Tag: travel
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My Top 5 Tips for Preparing for the Ski Season as a Personal Trainer and Ski Race Coach:
These tips are perfect for you if: A key supplement to any sport we partake in, strength training helps build muscle, strengthen joints, ligaments and bone density. All vital elements necessary before a ski holiday, where our bodies are put under high demands. A focus on lower body exercises especially single sided/single leg work will…
Tara Bell Coaching 