Category: Uncategorized
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The Ski Season Guide
Before Christmas, I met with the Rhubarb Society to discuss all things skiing, from fitness ski prep to favourite equipment pieces. Interview below: We’ve booked our flights, now when do we need to start training to avoid being in pain come day two of our trip? To avoid too many aches and pains I’d recommend…
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My Top 5 Tips for Preparing for the Ski Season as a Personal Trainer and Ski Race Coach:
These tips are perfect for you if: You have booked a ski holiday, or in the process of booking one You’re feeling nervous about injuring yourself skiing – it seems Karen from IT goes skiing every year and ends up broken for the remainder of the year! You want to impress your friends/family/colleagues at how…
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Can Developing a Strength and Conditioning Ski Program Reduce the Risk of Injury on the Mountain?
According to a study conducted in 2022, it was found that 3.5 individuals per 1000 require medical assistance per day on the ski slopes, with lower limb injuries accounting for 68% of these incidents. Considering the current climate of ski racing, attention turns to ways in which we can mitigate the risk of injury within the…
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Weight loss – Is there a quick fix?
With the recent rise of weight loss injections, I question is there a quick fix for weight loss? Probably a topic that is discussed too much and at great lengths, and how are we still unsure of the simple actions needed to get us to our end results. How I explain weight loss to my…
