Tara Bell Coaching

With the recent rise of weight loss injections, I question is there a quick fix for weight loss? Probably a topic that is discussed too much and at great lengths, and how are we still unsure of the simple actions needed to get us to our end results.

How I explain weight loss to my clients: If your dog is overweight – what do you do?

You simply take them for more walks and you decrease their portion size.

You DO NOT – put them on a juice cleanse, restrict the hours they eat through intermittent fasting, make them drink some celebrity endorsed weight loss tea or cut out any made food groups.

People are constantly looking for an easy way around weight loss, which isn’t helped by the numerous fad diets that are introduced each day and made popular by people with huge followings and little knowledge.

Of course, there are multiple factors that can play a part in the speed and ability to lose weight, for example genetics, chronic illnesses and some environmental factors.
As a population we are lazy, attempting to look for an easier way to lose weight rather than the simple fact that if you move more and eat less it will happen. (99.9% of the time)