About

My Story

Hi, I’m Tara! I am a personal trainer, online fitness and health coach. Having worked in commercial and corporate gyms in big cities in my earlier life, I made the change to leave the fast pace life to work as a strength and conditioning coach for ski athletes. Alongside this I have continued to work with clients online, helping them to find happier healthier lifestyles from their new found strength physically and mentally.

I fully believe in the importance of full body wellness, encompassing everything from how we move, think, and consume. My goal is to support my clients in feeling confident by helping them reach their goals and make realistic changes to their lifestyle.

I understand that not everyones schedules will be the same, my plan’s take into consideration busy schedules and working with the time you do have to make a difference. As well as being aware that not everyone can have access to a gym and equipment, so my plans can be totally personalised to whatever you have access to.

Certifications:

BSC Hons Degree
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Pre and Post Natal Trainer
Level 4 Strength and Conditioning Coach
Level 1 + 2 Animal Flow
Precision Nutrition Level 1 Nutrition Coach
Precision Nutrition: Sleep, Stress Management and Recovery